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 Saskatchewan Sheep Development Board

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Lamb is a delicious, versatile alternative to other meats. Historically, served as a spring delicacy, lamb can now be enjoyed year round. From riblet to roast, lamb's delicate flavour combines and compliments a wide variety of herbs and spices, vegetables and/or fruits. 

Fresh Canadian Lamb

For additional information and recipes please visit the Fresh Canadian Lamb (currently under reconstruction) website or the Lean on Lamb website.

When shopping for lamb look for:

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Canadian Lamb which is meat from an animal less than a year old.
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Genuine Canadian Spring Lamb which is meat from an animal less than 2-3 months old.
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Young lamb which should be pink, firm and fine textured. A cross section of the bone should be red, moist and porous. 
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Older lamb cuts should be lean and light red. Although a cross section of the bone will appear drier it should still be hard and red.
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The colour of the fat will vary depending on the breed, age and type of feed which was used. 
 

Lamb Is:

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Tender because the muscles in the meat have not been well developed or used.
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Best cooked at low temperatures, approximately 160 C (325 F) and not overcooked.
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Most appetizing when served piping hot or well chilled.
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A good source of protein, iron and B vitamins (niacin, thiamin and riboflavin).
 

Saskatchewan Lamb
1000 dedicated producers raise lamb in Saskatchewan. Throughout the province lambs graze on native wild herbs, prairie grasses and grain. The clean air, fresh water and prairie sunshine all contribute to the delicate flavour and nutritious quality of Saskatchewan lamb. 

Cuts to buy:Detailed Cut Chart

Cooking Method:
Leg, Loin, Ribs, Shoulder, and Shank. Cooked by dry heat, usually roasted. Chop from these cuts are broiled. Shoulder chops can also be braised. 

Breast, Shank and Neck. Cooked by moist heat methods, simmering or braising. 

General Cooking Tips

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Lamb should be cooked at low temperature i.e. not higher than 160 C (325 F).
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Frozen lamb does not need to be thawed before cooking. The cooking time required depends on the cut and thickness of the cut.
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A thick cut of lamb requires more cooking time than a thin cut of the same weight.
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Lamb with an outside layer of fat requires more cooking time than that with little or no fat.
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Boned or rolled roasts require more cooking time time per gram (pound) than roasts with bone in.
 

 

Refrigerator, 4 C (40 F)

Freezer, -18 C (0 F)
Roasts 2-3 days 6-8 months
Chops 2-3 days 4-5 months
Ground Meat 1-2 days 2-3 months
Variety Meats
(heart kidney)
1 day 3-4 months

For Cooking Excellence:
Lamb should be cooked at low, moderate temperature not higher than 160 C (325 F). Slow cooking ensures a tender, juicy, evenly coloured and delicious final product. 

Frozen lamb does not need to be thawed before cooking, but will require approximately 1.5 times the recommended cooking time. 

Roast leg, loin, and shoulder cuts at 150 - 190 C (300 - 375 F), rib roasts at 175 - 190 C (350 - 375 F). 

Braise frozen thick chops, shanks, and neck slices only slightly longer than comparable defrosted cuts. 

Frozen chops and patties should be broiled further from the heat to ensure that the meat does not brown on the outside before it is fully cooked. The time required varies depending on thickness and broiling temperatures. 

Internal Temperatures:
To determine if lamb is done take the internal temperature at the center of the roast with a meat thermometer. 
 

Degree of Cooking Internal Temperature
Rare 60 C (140 F)
Medium 65 C (150 F)
Well done  70 C (160 F)

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
   

 

Saskatchewan Sheep Development Board
Office hours: Monday-Friday 8am-430pm
2213C Hanselman Court, Saskatoon, SK S7L 6A8 Canada
TEL: 306.933.5200 FAX: 306.933.7182
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